Pilates Equipment Homepage

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Pilates equipment - Pilates is becoming a widely recognised form of exercise which can help improve your general wellbeing as well as correct many posture problems which lead to aches and pains. The exercise regime was devised by Joseph Pilates after a life time of studying how to improve well being by improving core strength and posture. Your core strength lies in your abdominal muscles, pelvic muscles and back muscles.

The Pilates reformer is probably the piece of equipment that you most associate with the discipline. This is a large and bulky piece of apparatus which involves many springs, straps and pulleys. It does look a little like a medieval rack to be used for torture. The reformer is a complex piece of Pilates equipment and not the sort of thing that you should be allowed to use in the gym without a session of structured classes with a qualified trainer.

• Pilates Exercise Equipment
• Pilates Equipment