Pilates Fitness Equipment Homepage

Reliable pilates fitness equipment information resources and videos

Considering pilates fitness equipment? It is becoming a widely recognised form of exercise which can help improve your general well being as well as correct many posture problems which lead to aches and pains. The exercise regime was devised by Joseph Pilates after a life time of studying how to improve well being by improving core strength and posture. Your core strength lies in your abdominal muscles, pelvic muscles and back muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, the exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Equipment is what produces the resistance that your muscles overcome, and these resistances are what make your core strong. The reformer is probably the piece of equipment that you most associate with the discipline. This is a large and bulky piece of apparatus which involves many springs, straps and pulleys.

• Pilates Exercise Equipment
• Pilates Equipment